1:1 Therapy & Coaching – Coming home to yourself
Sometimes you feel that something is ready to change, but you don’t yet know exactly what or how. You notice that certain patterns keep repeating, emotions keep returning, or that you get stuck in old parts of yourself.
In my 1-on-1 sessions, I offer a safe, loving space where you can explore what lives beneath the surface — without judgment, with softness and awareness. Together, we follow what arises in the moment, attuned to your energy and pace.
🌿 What we do together
Holistic therapy looks at you as a whole: body, mind, heart, and soul.
Everything is interconnected, and true healing happens when all these layers come back into harmony.
During our sessions, I combine different methods, depending on what your system needs at that moment:
💛 Inner child work — to heal the parts of yourself that carry pain or longing, and to help them feel safe.
🌕 Shadow work — to become aware of the parts of yourself you often push away, and to embrace them with compassion.
🔥 EFT (Emotional Freedom Technique) — to release stored emotions and tension through gentle tapping on acupressure points.
💫 Energy work — to soften blockages and restore balance within your energy field.
🍃 Herbal wisdom & ritual — to support healing on both physical and spiritual levels through the power of nature.
🌸 Constellations — to gain insight into dynamics within your (family) system and bring calm and clarity there.
We work through conversation, body awareness, and energetic attunement — everything needed to reconnect more deeply with yourself.
🌼 These sessions help you to:
- Recognize and release patterns
- Soften old pain and create new space within
- Deepen your connection with your body, intuition, and energy
- Remember yourself in softness, trust, and strength
- Create a safe foundation for your inner process
I believe that healing begins in connection. With yourself, with the earth, and with the energy that flows through everything. During the sessions, I intuitively attune to your energy and guide you in a way that honors your rhythm.
Online sessions are also available.
✨ These sessions are an invitation to come home to yourself.
To remember that the love, peace, and strength you seek are already within you.